Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

18 July 2015

The race in which everyone is a WINNER !

Bengaluru 10K 2015 at NICE Road
Only 500 meters to go !!! yells one of the volunteers from the organizing team and subsequently you will see dozens of people on both sides of the track cheering at you providing you some kind of electric energy that would be sufficient to make you sprint remaining distance in spite of being in totally exhausted mode with sapping legs, sweaty body, spinning head. In full josh you crossover the finish line with feeling of being a winner in the race and the same is the case for all thousands of participants in the running event.

On a mission to burn some calories

It started with a humble beginning in 2007 with my friend Harsha with a casual jog in Lalbagh garden. And as expected it was quite challenging in beginning. First of all I didn't have proper shoes, proper running clothes and used to start panting with huffs-n-puffs after running a few meters. The stamina which I used to have in my teens was all gone but as always I didn't give up and the mission of burning additional calories put-on after 25+ age made me continue. It went on a discreet way for years and I was never serious and disciplined. Not to mention, the fat content in my body kept on increasing at gradual rate.



Cycling Catalyst and Motivating Apps

Since my running/jogging were going no where, I decided take a plunge into cycling in Feb 2014. Even though it was not about running it helped in shedding many mental roadblocks and annuled consciousness of going around my home in a sports wear etc. In the process of recording my ride I came across Strava App which presents your sports activity stats interesting ways and connects you with fellow fitness enthusiasts who regularly run/cycle on your trails. Sometime these kind of things would be sufficient to get off from the bed in mornings and motivate you to give your best at a particular trail. Read more about my cycling experience at Cyclopedia.

Participating in a Big Event

In first half of 2014 when the plump on my body seem to be crossing threshold limit, I got into serious fitness regime with my friend Seena. We used to alternate from running, terrace gyming badminton and cycling. And in the process of maintaining the momentum we became serious about participating in a big event.  Had thought of participating in Bengaluru's annual TCS World 10K event. But as the time passed by we started procrastinating and missed the last day of registration. Aftermath of this, as a knee jerk reaction I registered for inaugural edition of Bengaluru's official marathon. Later, after getting busy with my new job and new phase in life, I totally forgot about my preparation for the event. Finally, when I got a reminder mail for the event for collecting the BiBs I got to know I need to run in a big event and there was ZERO practice till that time. Well, one fine Sunday morning, 2 weeks before the race day and also in mission to shed some weight for my marriage which was 4 months away, I decided to do some serious jogging at Donkola grounds near my home. The feeling was awesome and it continued for next one week ! and I was able to run continuously for 3 kms in a routine workout session.


Just do a brisk walk

Two days before the Bengaluru Marathon, at a team dinner with my colleagues, from usual discussions we switched to weekend plans and obviously it came about my participation in marathon event. One of my colleague started probing me about my practice sessions etc. Hearing my response other colleague starting comment people started demotivating me that I will be booed by spectators etc. They even jumped to conclusion that I will be running the marathon event just to impress my fiance :) only positive takeaway from the dinner meet was I got tip-off from one of colleagues that I can complete 21+ kms just by doing brisk walk :).



Bengaluru Marathon 2014

Without any significant practice with only self confidence I assembled at the Kanteerva stadium at 5 am in morning. There I met my colleague Rajagopal who had come all the way from Chennai to participate in the big event. Being a regular marathon runner, he gave a few crucial tips like not aiming for pace, importance of hydration and I just need to aim about completing the race. The race started with huge cheer from participants and for me it was all first time experience. Running with thousands of people is an experience to cherish. Half walking and half running I managed to finish the race in 3 hrs +. Yes, I completed 21 kms in my very first attempt. Till date I seriously don't know how I managed to do so ! and icing on the cake was doing hi-fi with my soon-to-be after crossing the finishing line ! :)

Feeling of Being in the League

First 2-3 days after Bengaluru Marathon event were very tough. I could barely walk around and used limp around at my workplace. Had almost thought of giving up running till my marriage. Later, in run-up to intra-company running event, I got to know many tip offs from experts in running club "Cursors" at my workplace. Some of the important takeaways were : How running in asphalted roads in better than running is parks/grounds, How the design of the shoes is critical for sustaining running in long term. Without any second thoughts, I immediately ungraded my shoes with better cushioning and right design for my pronation. Well, intra-company running event turned out to be a cakewalk and I managed to finish the run in 1 hr 10 mins flat. Finally, it was like feeling of being in the league of running enthusiasts !


From then it's been no looking back. Recently, participated in TCS 10K 2015 and also in inaugural edition of Bengaluru 10K at NICE Road last week. 

Last but not the least, what really happened to my mission of burning calories ?? I managed to lose 4-5 kgs in 3 months before my marriage but regained everything post marriage :) Anyways, it's time to hit the roads again re-start the mission of burning calories :)

28 August 2014

'Cyclo' Pedia: My experiences with the bike

It's yet another tiring weekday and I am back home at 8 pm with typical hangover of a desk job, with loads of restlessness and no mood have to have dinner. But the things takes a 180 degree turn after a quick ride around my home on my recently bought Schwinn Searcher bike. The uphill/downhill terrain in Hanumanthanagar/Gavipuram locality coupled with fresh (negligibly polluted) air takes annuls all kinds of hangover from my body. This routine has been a rejuvenating experience for last 3-4 months in comparison to doing 30 minutes cardio activity in a stinking gym, facebooking on my laptop or watching something stuff on idiot box/screen etc.

Schwinn Searcher
How it started ?
The thoughts of getting back into cycling started a few years back when I had accompanied my sister and BIL for buying cycles for my nieces. Incidentally, it was the same shop where I had bought my last cycle in my schooldays. A casual price enquiry about a few high ends cycles raised eyebrows and kept me thinking have the cycles become so expensive ? Somehow, the prices prevented me in taking the plunge. The things got reignited went I attended a panel discussion 'Connecting the Dots' on sustainable transport at Jaaga last year. One of the major takeaways from inspirational keynotes from Rohan Kini and Das was that cycling is not only a cool thing, but also a pretty convenient transport system and keeps you fit for lifetime.
Trial Ride at BWSSB Pipeline Road ( Kanakapura Road)

Trial Ride - Prashanth leading the way:
Even after getting inspired from the panel discussion I didn't get pass edge of the fence. Only thing I was aware that there's a cycle by name Rockrider which one can buy from a Decathalon sports outlet and all fellow IT guys opt for it like buying a Smartphone. Earlier this year one of my cousins Prashanth sparked a discussion on cycling in then newly created whatsapp group of our relatives/cousins. This resulted in series of research, window shopping at major cycling shops in Bangalore. In the process, we got a fair idea on types of bikes with several options compared to options we used to have during school days. I was laid back initially but Prashanth pushed me and as suggested by owner of RR cycles(Madiwala), we rented out 2 types of bicycles went for a trial ride to Kanakapura road. Initially it bit scary, as I was cycling after a gap of 15 years ! but somehow the experience of wading thru traffic in school days kept the confidence high. About 1 hour of ride we realised the hassles with a Mountainbike(Rockrider ) and fun with a Hybrid(Bianchi). While returning the rented cycle on same evening we were taken aback my prices of various imported Hybrids. I was apprehensive of investing so much and decided to go with a Hercules bike from a shop closer to my home.
At Sri Laxmi Cycle Shop

Sri Laxmi experience:
After finding the imported Giants, Bianchis beyond my budget I decided to take a plunged with Hercules Ryders Neo. But after discussing with Sanjay(Sri Laxmi Cycles, Banashankari), I found Ryders Neo has been discontinued and rest of cycles from Hercules and other Indian manufacturers are not fit for six footer like me. After listening to my requirements, Sanjay suggested me to opt for a 2 years old Schwinn bike which was kept for static display in his store. Since it was imported when USD v/s INR was around 45-50, the offer price way below new hybrids available at other shops and also marginally above Hercules bikes. With a small discussion and consultation with Prashanth and Krishna, I took the plunge finally and became a proud owner of Schwinn Searcher. To justify the investment, I just had to do a simple comparison with one year Gym fees :)

Strava App
Apart from adrenaline rush one of the major motivation in cycling endeavour has been Strava App. It's very cool app which logs all your rides showing all stats such as speed, elevation again and not-to-mention calories burnt ! Interestingly, it shows your performance relative to other riders on a particular segment of a road/city. My favorite segment so far has been 'Krumbigal Spike' from Lalbagh main gate to west gate. In 1-2 months I have made progress from 90th position to 22nd position in this segment.


Pedal for the planet
Participating in 'Pedal for the Planet' was an amusing experience. Riding along with 500+ professional from various organization was fun and I got a chance to connect with many cycling enthusiasts from Bangalore. In addition to the race, to-and-fro journey from home to the event venue was bigger challenge. On that day I cycled 18.4 + 18.8 + 18.7 = 55.9 kms in one day ! Never really thought I would manage to ride so much when I was on edge of the fence 6 months back.

With my colleagues at Pedal for the planet event
This rejuvenating experiences will continue with more quick rides, competitions and expeditions. If you have any specific questions, please feel free to comment below as I am planning to create FAQs page which would handy for people taking the plunge in near future.